放松藝術(shù) —論失落情緒的消除.doc
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放松藝術(shù) —論失落情緒的消除,the art of relaxation——on getting rid of depressioncontentsabstract.........ikeywords....i摘要...........ii關(guān)鍵詞..........iiintroduction......1i. caus...
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放松藝術(shù) —論失落情緒的消除
The Art of Relaxation——On Getting Rid of Depression
Contents
Abstract……………………………………………..….……….….……..….….…I
KeyWords…………………………………………………….…….…….……….I
摘要…………………………………………………..…..…….………….….….…...II
關(guān)鍵詞…………………………………………………………………………..........II
Introduction……………………………………………………………….…...…..1
I. Causes of Depression…………………………………………………..………….2
A. Social Causes………………………………………………………..…...2
B. Individual Causes……………………………………………………..….3
1. Depression Resulting from the Work…………………………………...3
2. Depression Resulting from the Goal………………...……………….…4
II. The Misunderstanding of the Art of Relaxation……………………...4
III. The Methods of Relaxation…………………………………..………………...5
A. Rejecting Reasonably…………………………………..………………….…5
1. Calming down when We Face Rejection…….……………………….…..6
2. Accepting Rejection as an Opportunity to Improve Ourselves…….……..6
3. Regarding Rejection as a Learning Experience……………………….….7
B. Forgiveness……………………….…………………………………………......7
C. Considering what We Have Instead of what We Want…….……………….…8
D. Facing the Challenge…………………….……………………………………9
1. Being Confident……………………………………………………………10
2. Enjoying the Difficulties…………………………………………….….….10
E. Lying down Comfortably and Quietly…………………………………….….11
Conclusion………………………………………………………………………….13
Acknowledgements…………………………………………………………....…….14
Notes…………………………………………………………………………..…....15
Bibliography………….…………………………..…………………………..……..16
Abstract
Nowadays, at every corner of the world, depression becomes the topic of the people who are troubled a lot. As to depression, it would be a fairly common occurrence because of occurrence on everyone more or less. However, which is the biggest trouble in our daily lives, and it is commonly thought that the depression will arise as people have no ways to deal with these troubles, so more and more people are under the obsession of depression.
Therefore, getting rid of the depression and pursuing the art of relaxation are becoming one of the roles in people’s daily life......
Bibliography
[1] Bo Bing. Bo Bing Grammar. Beijing: Kai Ming Press, 1998.
[2] Huo Qingwen, Dong Ming, Ann Atkinson and Xu Pingping. A Modern Chinese-English Dictionary. Bijing: Foreign Language Teaching and Research Press. 2003.
[3] 陳愛(ài)明，李小艷編譯， 英漢對(duì)照.心靈閱讀（六）.情操篇[M]. 北京：外文出版社，2004.
[4] 光峰，王海， 階梯英語(yǔ)讀本[M]. 合肥：安徽教育出版社，2002.
[5] 李子勛，幸福從心開始：李子勛的100個(gè)快樂(lè)處方[M]. 中國(guó)廣播電視出版社，2006.
[6] 毛榮貴等，新美國(guó)短文精品選擇.輕松走出憂郁[M]. 北京：中國(guó)對(duì)外翻譯公司，2005.
新美國(guó)短文精品選擇.在夢(mèng)中歇息[M]. 北京：中國(guó)對(duì)外翻譯公司，2005.
[7] 皮特金著，李旭大譯,放松的藝術(shù)[M]. 中國(guó)言實(shí)出版社，2005.
字?jǐn)?shù)：29355
The Art of Relaxation——On Getting Rid of Depression
Contents
Abstract……………………………………………..….……….….……..….….…I
KeyWords…………………………………………………….…….…….……….I
摘要…………………………………………………..…..…….………….….….…...II
關(guān)鍵詞…………………………………………………………………………..........II
Introduction……………………………………………………………….…...…..1
I. Causes of Depression…………………………………………………..………….2
A. Social Causes………………………………………………………..…...2
B. Individual Causes……………………………………………………..….3
1. Depression Resulting from the Work…………………………………...3
2. Depression Resulting from the Goal………………...……………….…4
II. The Misunderstanding of the Art of Relaxation……………………...4
III. The Methods of Relaxation…………………………………..………………...5
A. Rejecting Reasonably…………………………………..………………….…5
1. Calming down when We Face Rejection…….……………………….…..6
2. Accepting Rejection as an Opportunity to Improve Ourselves…….……..6
3. Regarding Rejection as a Learning Experience……………………….….7
B. Forgiveness……………………….…………………………………………......7
C. Considering what We Have Instead of what We Want…….……………….…8
D. Facing the Challenge…………………….……………………………………9
1. Being Confident……………………………………………………………10
2. Enjoying the Difficulties…………………………………………….….….10
E. Lying down Comfortably and Quietly…………………………………….….11
Conclusion………………………………………………………………………….13
Acknowledgements…………………………………………………………....…….14
Notes…………………………………………………………………………..…....15
Bibliography………….…………………………..…………………………..……..16
Abstract
Nowadays, at every corner of the world, depression becomes the topic of the people who are troubled a lot. As to depression, it would be a fairly common occurrence because of occurrence on everyone more or less. However, which is the biggest trouble in our daily lives, and it is commonly thought that the depression will arise as people have no ways to deal with these troubles, so more and more people are under the obsession of depression.
Therefore, getting rid of the depression and pursuing the art of relaxation are becoming one of the roles in people’s daily life......
Bibliography
[1] Bo Bing. Bo Bing Grammar. Beijing: Kai Ming Press, 1998.
[2] Huo Qingwen, Dong Ming, Ann Atkinson and Xu Pingping. A Modern Chinese-English Dictionary. Bijing: Foreign Language Teaching and Research Press. 2003.
[3] 陳愛(ài)明，李小艷編譯， 英漢對(duì)照.心靈閱讀（六）.情操篇[M]. 北京：外文出版社，2004.
[4] 光峰，王海， 階梯英語(yǔ)讀本[M]. 合肥：安徽教育出版社，2002.
[5] 李子勛，幸福從心開始：李子勛的100個(gè)快樂(lè)處方[M]. 中國(guó)廣播電視出版社，2006.
[6] 毛榮貴等，新美國(guó)短文精品選擇.輕松走出憂郁[M]. 北京：中國(guó)對(duì)外翻譯公司，2005.
新美國(guó)短文精品選擇.在夢(mèng)中歇息[M]. 北京：中國(guó)對(duì)外翻譯公司，2005.
[7] 皮特金著，李旭大譯,放松的藝術(shù)[M]. 中國(guó)言實(shí)出版社，2005.
字?jǐn)?shù)：29355
