健康飲食與癌癥


頁數(shù)：8 字?jǐn)?shù)：8456

摘要：癌癥是人類健康的殺手，綜觀可能引起癌癥發(fā)生的原因，80%~90%有生活習(xí)慣不良，飲食不當(dāng)有關(guān).隨著生活水平的不斷提高，現(xiàn)代人對飲食的要求也越來越高，精細、高油脂、高能量的飲食攝入量過多，無形中增加了癌癥發(fā)生的機率。因此，全面膳食、平衡膳食成了現(xiàn)代人更應(yīng)關(guān)注的問題。合理的飲食，良好的飲食習(xí)慣，不僅可以提高機體的免疫能力，增強機體的代謝功能，還能減少體內(nèi)自由基的產(chǎn)生，加速有毒物質(zhì)的清除，從而降低機體發(fā)生癌癥的機率。
關(guān)鍵詞：飲食 癌癥 健康
Abstract：Cancer is the killer of the health of the man. There are so many reasons what cause the cancer. But, among which, diet is an important reason. Eighty to ninety percent of the cancer is interrelated with bad habits and customs. Along with proving living standard, modern people would like to eat so delicious food more and more, which contain too much sugar, fat and energy. These cause more cancers. It is important to concern the problem about generalization and balanced diet. When we choose to eat healthy foods, vegetables and fruits, they can promote the function of the immune systems , accelerate hepatic clearance toxin, reduce free radical, make our bodies become much strong.
Key Word：Diet Cancer Health