摘 要

有人說(shuō):歌唱者應(yīng)該像保護(hù)自己的眼睛一樣保護(hù)嗓子，才能使歌唱的嗓音永葆藝術(shù)青春。嗓子是人歌唱的樂(lè)器，嗓子的健康與保養(yǎng)與否，關(guān)系到歌唱者的藝術(shù)生命。在許多情況下，聲帶會(huì)出現(xiàn)各種病變，因此造成嗓音損壞的原因比較多、比較復(fù)雜。目前嗓音醫(yī)學(xué)的飛速發(fā)展，為歌唱者發(fā)聲、嗓音保健提供了科學(xué)依據(jù)和理論基礎(chǔ)。作為歌唱者應(yīng)該注意加強(qiáng)科學(xué)用嗓和對(duì)嗓音的保護(hù)，以免對(duì)發(fā)聲器官造成損害。
關(guān)鍵詞：嗓音；歌唱者；嗓音保健




















ABSTRACT

It is said: the singer should be like the same to protect their eyes to protect his voice, can the art of singing voice forever young. Singing voice is an instrument of life, health and maintenance of voice is properly related to the singer's artistic life. In many cases, there will be a variety of vocal cord lesions, the causes of damage resulting voice are more complex. The current rapid development of medical voice for the singing voice to voice care to provide a reliable scientific basis and theoretical basis. As a singer should pay attention to strengthening the voice and the voice science with protection against damage to the vocal organs

Keywords: Voice; singer; voice healthcare


目 錄

摘 要 I
ABSTRACT II
一 歌唱者為何要注重嗓音保健 1
二 導(dǎo)致嗓音損壞的原因 1
（一）片面追求音量，音高…………………………………………………………………………1
（二）用聲習(xí)慣不良........................................................1
(三)盲目追求大曲目………………………………………………………………………..2
(四)聲部的錯(cuò)位……………………………………………………………………………..2
(五)盲目的模仿……………………………………………………………………………..3
(六)心理因素………………………………………………………………………………..4
(七)無(wú)規(guī)律的生活起居………………………………………………………………………5
三 嗓音保健的方法………………………………………………………….5
（一）科學(xué)合理的用嗓，掌握正確的發(fā)生方法...............................5
（二）身體和心理健康同樣重要...........................................6
（三）必須養(yǎng)成良好的生活習(xí)慣...........................................7
（四）嗓音保健的措施...................................................8
結(jié) 論 9
參考文獻(xiàn) 10
致 謝 10