中小學(xué)生業(yè)余短跑運(yùn)動(dòng)員訓(xùn)練的調(diào)研報(bào)告

本文共7頁 4254字

摘 要：本文運(yùn)用評(píng)價(jià)指標(biāo)對(duì)短跑的訓(xùn)練實(shí)踐進(jìn)行價(jià)值判斷和質(zhì)量評(píng)價(jià)，證明了短跑訓(xùn)練應(yīng)以速度——速度耐力、力量并舉，突出運(yùn)動(dòng)負(fù)荷強(qiáng)度，重視基本技術(shù)訓(xùn)練的原則。用它能有效的指導(dǎo)廣安市中小學(xué)生的業(yè)余短跑訓(xùn)練，使其在有限而又重要的時(shí)間段里取得較好的運(yùn)動(dòng)訓(xùn)練效果。
關(guān)鍵詞：中小學(xué)生 業(yè)余短跑訓(xùn)練 運(yùn)動(dòng)負(fù)荷強(qiáng)度
The Finding Report About Amateur Sprinter Training of Pupils and Middle-school student of Guang An.


Abstract:
The essay proved the principle that dash training should balance the speed (speed and stamina) and strength, stress the intensity of athlefic load, value the basic skill training through the value judgement and qualify assessment of dash training practice. Guided the sprinter training of pupils and middle-school students with it, sprinters can gain the best training effect in a limited but important time.
Key words:
Pupils and middle-school students
Amateur sprint training
The intensity of athletic load

參考文獻(xiàn)：
1、田麥久. 論運(yùn)動(dòng)訓(xùn)練計(jì)劃. 北京體育大學(xué)出版社，1999.9
2、田麥久. 運(yùn)動(dòng)訓(xùn)練學(xué). 人民體育出版社，2000.5
3、鄧樹勛. 運(yùn)動(dòng)生理學(xué). 高等教育出版社，1999